Need to get some cardio and leg-work done, but don't have enough time before or after work? Try this out: instead of walking to and from the coffee pot, bathroom, or elevator, try lunging instead! I've been doing this for the past two weeks and have never felt better (note: you may want to up your coffee intake and listen to more Gamma Binaural Beats). After one day, you may be short of breath and will possibly not be able to move your legs, but in two days you will be a lunging machine. I've actually succeeded in chasing co-workers down while lunging backwards. I'll leave you with a video of some lunging office madams (note: I prefer a longer, lower, and more streamlined approach).
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