The new cycling diet is listed below. Lets see if the Bisk can keep up on the roads and with the calories...
6:50 Morning workout! Cardio + CORE for 30min branched-chain amino acids, Glutamine + handful of almonds
7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado
9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
11:50 branched-chain amino acids, glutamine,
12:00 400gr Chicken + 400gr potatoes, greens + some fruits
14:00 Blender = 150gr oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
14:30 Training strongman, branched-chain amino acids, glutamine, Vitargo
17:30 60gr protein + 2 banans
18:00 500gr beef + potatoes, greens
20:30 500gr salmon + 500gr sweet potatoes
22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter
Drink a lot of water throughout the day + Juices to get more calories!!
middle of the night 50gr casaine protein or raw eggs
Good diet, I usually take one dozen of raw eggs with me on a ride. One every 2 miles for this ride - crack it open and then wash it down with some iced joe in the water bottles.
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